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A Practice That Defied Time

A Practice That Defied Time

public 7 min read
The eight basic postures in Kalaripayattu mimic the unique strengths and behaviours of various animals, boosting versatility, strength, and agility. These are the foundations for any other form and sequence in Kalari.
Horse Posture -  Aswa Vadivu

Horse Posture - Aswa Vadivu

tiers 2 min read
The eight animal postures in Kalaripayattu are inspired by the distinct strengths and movements of various creatures. These postures activate the marma points, enhancing flexibility, strength, and agility. This session highlights the horse posture – Aswa Vadivu – अश्व वदिवु – അശ്വ വദിവു.
Navagraha - Budha - बुध

Navagraha - Budha - बुध

tiers 8 min read
We look into how Budha shapes our intelligence, influences our physical well-being, and even inspires the mythic tales that have been passed down through the ages.
Peacock Posture -  Mayura Vadivu

Peacock Posture - Mayura Vadivu

tiers 2 min read
The eight animal postures in Kalaripayattu are inspired by the distinct strengths and movements of various creatures. These postures activate the marma points, enhancing flexibility, strength, and agility. This session highlights the rooster posture – Mayura Vadivu – मयूर वदिवु – മയൂര വദിവു.
Three Malas of the Mind

Three Malas of the Mind

tiers 11 min read
A journey into the heart of a tradition that reveals the hidden obstacles within us, known as the three malas. These impurities—Anava, Mayiya, and Karma—are seen as limitations that obscure our true nature.
Navagraha - Mangala - मङ्गल

Navagraha - Mangala - मङ्गल

tiers 10 min read
This comprehensive exploration delves into the multifaceted influence of Mars, examining its classical attributes, physical manifestations, emotional and spiritual significance, mythological origins, and practical applications through rituals and mantras.
Rooster Posture -  Kukkuda Vadivu

Rooster Posture - Kukkuda Vadivu

tiers 3 min read
The eight animal postures in Kalaripayattu are inspired by the distinct strengths and movements of various creatures. These postures activate the marma points, enhancing flexibility, strength, and agility. This session highlights the rooster posture – Kukkuda Vadivu – कुकुट वदिवु – കുകുട്ട വദിവു.
Explore topics
Daoism
Daoism
Daoism emphasizes harmony with the Dao and nature, fostering reverence and interconnectedness in Chinese culture. It inspires individuals in their pursuit of inner balance and understanding of existence.
Videos
Videos
These video posts are intended for educational purposes. They were created using Dolby Vision technology, providing stunning 4K resolution with High Dynamic Range.
CCM
CCM
Classic Chinese Medicine (CCM) is an internationally recognized healthcare system rooted in Daoist principles. It utilizes diverse modalities, including herbal medicine and internal practice.
Taiji
Taiji
Taiji harmonises the individual through deliberate movements, deep breathing, and focus. It cultivates balance, self-awareness, and inner strength. When practising Taiji, one ideally follows nature.
Kalari
Kalari
Kalaripayattu is not just a martial art—it’s a way of being. Born in the heart of Kerala, India, this ancient practice weaves physical mastery, weaponry, self-defense, and healing wisdom together. It’s a path that strengthens both the body and the spirit, guiding you to balance, resilience, and a deeper connection to your roots.
Daodejing
Daodejing
The Dao De Jing is an ancient Taoist text attributed to the sage Laozi. It consists of 81 verses and discusses the Dao philosophy, emphasizing harmony, simplicity, and balance.
Qigong
Qigong
In the tranquil Wudang Mountains, Wudang Qigong is a Daoist practice with roots as deep as the mountains themselves. It is a centuries-old practice regarded as a treasure of Daoism that unites body, mind, and spirit.
Photography
Photography
In today's world, photography has gained significant prominence and visibility as a powerful medium of expression and documentation, transcending boundaries and fostering connections.
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