What are Internal Arts?

What are Internal Arts?

public 11 min read
All internal arts have a foundation in natural principles. They should make you feel at ease and right. But this doesn't mean that they are easy or that you don't have to work hard.
Bagua Circle Walking Neigong

Bagua Circle Walking Neigong

tiers 11 min read
Circle walking is an internal art valued for its approach in promoting health and spiritual connection. It emphasises internal harmony, adaptability, and balance, mirroring nature's ebb and flow.
Wudang Baguazhang Tutorial

Wudang Baguazhang Tutorial

tiers 8 min read
Bā Guà Zhǎng is believed to have been developed by 董海川 (Dǒng Hǎi Chuān) in the 清 (Qin) dynasty. During a travel to the southern side of the long river (江南), it is said that he acquired inspiration from Daoist ideas, and subsequently integrated his martial art experiences to construct the palm set.
Chakra and Nadi System

Chakra and Nadi System

paid 34 min read
Explore the true depths of the Chakra and Nadi systems, unfortunately often misunderstood and simplified. Our detailed guide that uncovers the complexities of these spiritual cornerstones.
Salvia - Sage

Salvia - Sage

paid 14 min read
Experience the world of Traditional European Medicine, spotlighting the venerable herb, Sage.
The Eight Immortals

The Eight Immortals

paid 21 min read
Discover the awe-inspiring tales of the Eight Immortals as they traverse the realms of Daoist mythology. A world filled with wisdom, wonder, and wit.