清斋 (Qīngzhāi)
Pure & Simple Foods
Light, minimally processed foods for clarity and balance.
- Pure (Qīngdàn 清淡) Foods
- Five Pungent Spices-Free (Wǔ Hūn 五荤) Dishes
养生 (Yǎngshēng)
Nourishing & Longevity Foods
Foods that support health, energy balance, and longevity.
- Plant-Based & Natural Foods
- Medicinal & Longevity Foods
道医食疗 (Dàoyī Shíliáo)
Healing & Alchemical Foods
Balancing Yin-Yang & using food as medicine
- Seasonal foods & Five Elements balance
- Herbal & tonic foods for internal alchemy
道茶 (Dào Chá)
Daoist Teas & Infusions
Teas for purification, nourishment, and internal balance
- Chrysanthemum Tea – Cooling, clears heat, calms the mind
- Goji Berry & Red Date Tea – Nourishes blood & Qi
- Pu-erh Tea – Aids digestion & detoxification
- Ginseng Tea – Strengthens Qi & longevity
- Astragalus Root Tea – Boosts immunity & energy