Gongfu from the Wudang Sanfengpai Lineage at Sage Blue

Basics

Starting with this section before attempting the form training is highly recommended. It will provide you with a solid foundation and ensure you are well-prepared for the training.

Flexibility

The key is finding a balance between relaxation and elasticity.

Strength

Strength is enduring and long-lasting while not getting exhausted.

Jie Ben Gong

Acquire the technical fundamentals of traditional training.

Basic Forms

Ji Ben Quan

The first basic routine to strengthen the fundamentals.

Xuan Gong Quan Yi Lu (Part 1)

The journey for the mystic warrior starts with this routine.

Xuan Gong Quan Er Lu (Part 2)

Enhance your internal coordination and endurance.

Xuan Gong Quan San Lu (Part 3)

The beginning of understanding the explosive internal power.

Advanced Forms

Fu Hu Quan

伏虎拳 (Taming the Tiger) is about overcoming strength.

Introduction to Dragon Style

The Daoist interpretation of dragon style.

Long Hua Quan

The dragon is heavenly and the most powerful creature.

Xuan Gong Dao

The mystic way of traditional Daoist sabre combat.

Chung Qiu Da Dao

春秋大刀 Pudao handling and the Wudang Pudao form.

Fang Bian Chan

方便鏟 Shovel handling and the Wudang Shovel form.

Ding Pa

釘耙 Rake handling and the traditional Wudang Rake form.

Zhi Wu Qiang

子午槍 Spear handling and the traditional Wudang Spear form.

Tai Yi Fu Chen

太乙拂塵 Dust Whiskers (Fu Chen) handling and training routine.

Sword Forms

The Way of the Wudang Sword

Explore the understanding of the way of the Wudang sword.

Sword Handling Basics

Discover basic sword-handling techniques to help you get started.

Long Hua Jian

龍華劍 The dragon sword has deep stances with piercing techniques.

Xuan Men Jian

玄門劍 Advanced internal fencing movements with sword.

Ba Xian Jian

八仙劍 Tell the story of the eight immortals with sword.

Ba Gua System

Ba Gua

Rooted in tradition and encompasses all the fundamental concepts.

Circle Walk Nei Gong

Exploring the basics of circle walking is the starting point.

Ba Gua Zhang

八卦掌 The official Eight Palms from the Wudang Mountains.

Ba Gua Dao

卦刀 Giant sabre handling and the giant sabre Bagua routine.

Very advanced Forms

Xing Yi Quan

形意拳 The traditional handform routine of the spear school.

Xuan Zhen Quan

玄真拳 Mastering soft palm movements and internal strength

Ba Ji Quan

八極拳 The ultimate strength in explosive movements.

Xuan Wu Quan

玄武拳 Focus on internal movements and the concepts of Xuanwu.

Tai Yi Wu Xing Quan

太乙五行拳 The extremes of the five elements in fluid motion.

Ba Xian Gun

八仙棍二路 A story of the immortals with the traditional staff.

Tai Ji Quan Kun San

太極乾坤扇 Gracefully play with the Wudang Gongfu fan.