Lion - Simha - सिंह - സിംഹ
The lion posture in Kalari represents power, dominance, and assertive strength. It is a grounded and commanding stance, reminiscing the lion's regal presence and relentless focus. It is used to channel raw energy and controlled aggression, enabling bold and decisive movements. Like a lion, we emphasise confidence, determination, and readiness to confront challenges head-on. Breath control is - as it is everywhere in martial arts and self-cultivation practices - central to this stance.
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Posture and Movement
The lion stance emphasises a powerful, grounded posture that exudes strength and authority. Movements in this stance are unafraid and intentional, focusing on creating a stable and commanding base. We maintain a slightly upright chest, yet with the body deeply leaning forward between our knees. Feet should not be wider than shoulder width. The body remains balanced for decisive actions, reflecting the lion's ability to assert dominance and strike with precision. The hands are in front of us and remember to let this posture come alive with a focused yet soft lion gaze. The stomach is tucked in and we should focus on the connection between the Muladhara chakra and the Sahasrara Chakra.
The lion stance emphasises a powerful, grounded posture that exudes strength and authority. Movements in this stance are unafraid and intentional, focusing on creating a stable and commanding base. We maintain a slightly upright chest, yet with the body deeply leaning forward between our knees. Feet should not be wider than shoulder width. The body remains balanced for decisive actions, reflecting the lion's ability to assert dominance and strike with precision. The hands are in front of us and remember to let this posture come alive with a focused yet soft lion gaze. The stomach is tucked in and we should focus on the connection between the Muladhara chakra and the Sahasrara Chakra.
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Techniques
Focus on a forceful yet precise position and a strong and deep stance to overpower opponents using grappling techniques in advanced stages.
Remember the lion’s dual nature of protection and destruction.
Close-range combat highlights resilience and assertiveness, with breath control ensuring stability and internal energy.
We channel the lion’s stillness, grace and confidence into that position.
Focus on a forceful yet precise position and a strong and deep stance to overpower opponents using grappling techniques in advanced stages.
Remember the lion’s dual nature of protection and destruction.
Close-range combat highlights resilience and assertiveness, with breath control ensuring stability and internal energy.
We channel the lion’s stillness, grace and confidence into that position.
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Symbolism
The lion symbolises strength, authority, and resilience. We embody these traits through this graceful yet powerful stance.
The lion symbolises strength, authority, and resilience. We embody these traits through this graceful yet powerful stance.
The lion’s characteristics are integrated into various techniques in Kalari, but this tutorial starts with the basic posture of lion.
