The Beginning
Learn why Qi Gong is a must for self-cultivation.
Wudang Qigong Routines
Cultivate Qi through breathing and posture exercises.
Wu Xing Qi Gong
Train fascia, strengthen muscles and keep the organs healthy.
Wu Xing Theory
The principles and foundation for the Wu Xing Qi Gong.
Ba Duan Jin Qi Gong
Correct spine, unblock joints and strengthen energy circulation.
Ba Duan Jin Theory
The foundation of the Baduanjin Qigong is here explained in detail.
Zhan Zhuang
Concentrate Jing energy through standing like a post.
Daoyin exercises
COMING SOON