What are Internal Arts?
Bagua Neigong

What are Internal Arts?

public – 11 min read
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All internal arts have a foundation in natural principles. They should make you feel at ease and right. But this doesn't mean that they are easy or that you don't have to work hard.
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Bagua Circle Walking Neigong
Bagua Neigong

Bagua Circle Walking Neigong

tiers – 11 min read
Circle walking is an internal art valued for its approach in promoting health and spiritual connection. It emphasises internal harmony, adaptability, and balance, mirroring nature's ebb and flow.
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Wudang Baguazhang Tutorial
Bagua Gongfu Videos

Wudang Baguazhang Tutorial

tiers – 8 min read
Bā Guà Zhǎng is believed to have been developed by 董海川 (Dǒng Hǎi Chuān) in the 清 (Qin) dynasty. During a travel to the southern side of the long river (江南), it is said that he acquired inspiration from Daoist ideas, and subsequently integrated his martial art experiences to construct the palm set.
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