Shen — the Mind

Shen — the Mind

paid 10 min read
The article guides you through the definition of Shen, its role for our Mind and Body, as well as the old Daoist teachings of Bai Xin — the Purification of the Heart-Mind. Along with excerpts of old scriptures, you learn why this inner cultivation is so important in Daoism.
What is Qigong?

What is Qigong?

public 11 min read
It is important to understand the effects of Qigong on the body and mind. Choosing the right Qigong routines and exercises for you based on your situation or goals is equally significant.
Wudang Baduanjin Qigong Tutorial

Wudang Baduanjin Qigong Tutorial

tiers 9 min read
Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.
Yin and Yang

Yin and Yang

paid 13 min read
The bright emits qi, and for this reason, fire is the external brilliance of the sun. The obscure sucks in qi, and for this reason, water is the internal luminosity of the moon.