The Eight Immortals
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21 min read
Discover the awe-inspiring tales of the Eight Immortals as they traverse the realms of Daoist mythology. A world filled with wisdom, wonder, and wit.
Dao De Jing – 81
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2 min read
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Sincere words are not fine; fine words are not sincere. Those who are skilled (in the Dao) do not dispute (about it).
What is Qigong?
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12 min read
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It is important to understand the effects of Qigong on the body and mind. Choosing the right Qigong routines and exercises for you based on your situation or goals is equally significant.
Wudang Baduanjin Qigong Tutorial
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10 min read
Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.
Heart-Kidney Axis and the Central Channels
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12 min read
In classical Chinese Medicine, the complex relationship between the heart and kidney is rooted in the ancient philosophy of Yin and Yang. This philosophy provides insights into the body's harmonious functioning and the maintenance of vital energies.
Wuxing - Understanding the Five Elements
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17 min read
This article explores the five phases in detail and discusses their application in body and mind.
Zhan Zhuang - Tutorial of a Daoist practise
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3 min read
When practicing Zhan Zhuang, the circulatory system, particularly the heart's vessel system, undergoes significant enhancement. The practice results in the dilation of smaller capillary vessels, thus improving overall blood circulation.
Zhan Zhuang - Comprehension of a Daoist practise
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9 min read
Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in the Daoist doctrine. Uniting contrasting elements, Zhan Zhuang orchestrates a harmonious dance between the soft and hard, the empty and full, and the moving and the still.
Wuji and Wujitu
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4 min read
Within the profound state of nothingness, the foremost consideration revolves around an individual's life purpose, also referred to as the heavenly mandate—a destiny to be fulfilled.
Yin and Yang
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12 min read
The bright emits qi, and for this reason, fire is the external brilliance of the sun.
The obscure sucks in qi, and for this reason, water is the internal luminosity of the moon.