Gongfu

Gongfu, or Kung Fu, is a holistic Chinese martial art that unites power, grace, and profound philosophy, guiding practitioners to achieve physical mastery and inner serenity.

5 posts

The Dragon Sword Tutorial - Long Hua Jian

tiers – 3 min read

The Dragon Sword routine stands out due to its simple yet efficient movements, which complement the dedicated efforts of a Gong fu practitioner.

Jul 3, 2024

The Art of Dragon Gongfu

public – 8 min read

–

This article explores the Daoist perspective on the experience and views related to the Dragon Style.

Jun 29, 2024

Wudang Sword Handling Basics

tiers – 4 min read

Hold the sword with respect and intention. Feel its weight and balance, and let it shape your movements. Through practice, one will develop strength, agility, and precision.

Jun 10, 2024

Daoist Gong Fu Basic Fist Tutorial

tiers – 2 min read

The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to promote internal movement and relaxation.

Dec 22, 2023

Wudang Baguazhang Tutorial

tiers – 8 min read

Bā Guà Zhǎng is believed to have been developed by 董海川 (Dǒng Hǎi Chuān) in the 清 (Qin) dynasty. During a travel to the southern side of the long river (江南), it is said that he acquired inspiration from Daoist ideas, and subsequently integrated his martial art experiences to construct the palm set.

Oct 10, 2023