Qigong

In the tranquil Wudang Mountains, Wudang Qigong is a Daoist practice with roots as deep as the mountains themselves. It is a centuries-old practice regarded as a treasure of Daoism that unites body, mind, and spirit.

7 posts

What is Qigong?

public – 11 min read

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It is important to understand the effects of Qigong on the body and mind. Choosing the right Qigong routines and exercises for you based on your situation or goals is equally significant.

Aug 30, 2023

Wudang Baduanjin Qigong Tutorial

tiers – 9 min read

Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.

Aug 30, 2023

Wudang Wuxing Qigong Tutorial

tiers – 13 min read

Learn from the Chinese Mountains the Wudang Wuxing Qigong Routine, the Five Animals Qigong. Precise movements and detailed explanations for each of the animals.

Aug 27, 2023

Heart-Kidney Axis and the Central Channels

paid – 13 min read

In classical Chinese Medicine, the complex relationship between the heart and kidney is rooted in the ancient philosophy of Yin and Yang. This philosophy provides insights into the body's harmonious functioning and the maintenance of vital energies.

Aug 26, 2023

Wuxing - Understanding the Five Elements

paid – 17 min read

This article explores the five phases in detail and discusses their application in body and mind.

Aug 6, 2023

Zhan Zhuang - Tutorial of a Daoist practise

tiers – 2 min read

When practicing Zhan Zhuang, the circulatory system, particularly the heart's vessel system, undergoes significant enhancement. The practice results in the dilation of smaller capillary vessels, thus improving overall blood circulation.

Jul 9, 2023

Zhan Zhuang - Comprehension of a Daoist practise

paid – 8 min read

Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in the Daoist doctrine. Uniting contrasting elements, Zhan Zhuang orchestrates a harmonious dance between the soft and hard, the empty and full, and the moving and the still.

Jun 13, 2023