Videos

Hold the sword with respect and intention. Feel its weight and balance, and let it shape your movements. Through practice, one will develop strength, agility, and precision.

The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to promote internal movement and relaxation.

Bā Guà Zhǎng is believed to have been developed by 董海川 (Dǒng Hǎi Chuān) in the 清 (Qin) dynasty. During a travel to the southern side of the long river (江南), it is said that he acquired inspiration from Daoist ideas, and subsequently integrated his martial art experiences to construct the palm set.

Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.

Learn from the Chinese Mountains the Wudang Wuxing Qigong Routine, the Five Animals Qigong. Precise movements and detailed explanations for each of the animals.

When practicing Zhan Zhuang, the circulatory system, particularly the heart's vessel system, undergoes significant enhancement. The practice results in the dilation of smaller capillary vessels, thus improving overall blood circulation.