Daoist Gong Fu Basic Fist Tutorial

Daoist Gong Fu Basic Fist Tutorial

tiers 2 min read
The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to promote internal movement and relaxation.
Wudang Baguazhang Tutorial

Wudang Baguazhang Tutorial

tiers 8 min read
Bā Guà Zhǎng is believed to have been developed by 董海川 (Dǒng Hǎi Chuān) in the 清 (Qin) dynasty. During a travel to the southern side of the long river (江南), it is said that he acquired inspiration from Daoist ideas, and subsequently integrated his martial art experiences to construct the palm set.
Wudang Baduanjin Qigong Tutorial

Wudang Baduanjin Qigong Tutorial

tiers 9 min read
Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.