Zhan Zhuang

Is rooted in Chinese martial arts and Qi Gong traditions, Zhan Zhuang is designed to cultivate internal energy (Jing).

2 posts

Zhan Zhuang - Tutorial of a Daoist practise

tiers – 2 min read

When practicing Zhan Zhuang, the circulatory system, particularly the heart's vessel system, undergoes significant enhancement. The practice results in the dilation of smaller capillary vessels, thus improving overall blood circulation.

Jul 9, 2023

Zhan Zhuang - Comprehension of a Daoist practise

paid – 8 min read

Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in the Daoist doctrine. Uniting contrasting elements, Zhan Zhuang orchestrates a harmonious dance between the soft and hard, the empty and full, and the moving and the still.

Jun 13, 2023