The Beginning
Basic Taiji Movements
Cloud Hands Forward
The classic cloud hands exercise from the Wudang mountains.
Cloud Hands Backward
The classic cloud hands exercise from the Wudang mountains.
Parting Horse Mane
The way softness can triumph over hardness in this manoeuvre.
Brushing Over the Knee
Explore the body mechanics and spiral dynamics.
Single-Hand Whip
One of the most prevalent yet challenging manoeuvres.
Single-Hand Push
In-depth explanation of technical aspects and execution.
Double-Hand Push
Originates from the ancient taiji form known as 13 steps.
One-Legged Stance
Learn about balance, relaxation and focus.
Taiji Forms
Harmonising Yin and Yang
Tai Ji 28 steps
太極二十八式 is great for starting and developing a light body.
Tai Ji 13 steps
太極十三式 is an ancient form and maybe the oldest documented taiji.
Tai Ji 48 steps
太極四十八式 is a mixture of various Daoist fundamentals.
Tai Ji 108 steps
太極拳一百八式 is also ancient and the father of 28 steps.
San Feng Tai Ji Sword
三丰太極劍 is the taiji sword routine from the Wudang mountains.
Taihe Forms
Transforming the Two Extremes