Yoga

What is Yoga?

Understand the practice and its origins.

The Five Yamas

Pillars of Yoga Practice

The Yogic Body

Uncover the existence of your subtle energy body.

Theory of Karma

Understanding the cycles and how to find a way towards Moksha.

Prana

Life energy and it is functioning within the body.

Kundalini

The coiled serpent at the base of the spine.

Chakras and Nadis

Discover the anatomy of your subtle energy.

Granthis

Understand what blocks the energy flow.

Standing Positions

Asanas that are done standing and focus on strength, balance and endurance.

Lying Positions

Performed while lying on the back, stomach, or side.

Seated Positions

Performed while sitting and often focused on flexibility.

Core Poses

Focused on strengthening the abdominal muscles, back, and pelvic area.

Quadruped Poses

Exercises or positions performed on all fours.

Backbends

These exercises or positions arch the spine backwards.

Arm Balances

Asanas, where the body weight is supported primarily by the arms.

Inversion Poses

Postures where the heart is higher than the head.

Resting Poses

These positions encourage mindfulness and tranquillity.

Salutations

Flow of movements that stretch and strengthen various body parts.

Prostrations

Moving from standing to a kneeling position and then fully surrendering.

Anulom Vilom

Balances the left and right hemispheres of the brain.

Ujjayi Pranayama

This exercise is also known as the oceanic breath.

Kapalabhati Pranayama

Discover skull polishing, an important shatkarma.

Bhastrika Pranayama

The bellow breath involves rapid and forceful inhalation and exhalation.

Bhramari Pranayama

The bee breath is very effective in calming the mind.

Sheetali Pranayama

Cooling breath technique that involves rolling the tongue.

Sheetkari Pranayama

Is performed by sucking air through the teeth.

Surya Bhedana Pranayama

Invites the warming qualities of the sun into our bodies and minds.

Chandra Bhedana Pranayama

Moon-piercing breath or left nostril breathing.

Murcha Pranayama

Makes the mind devoid of senses and gives the feeling of lightheadedness.

Plavini Pranayama

Involves swallowing air to remain buoyant on waters.

Mula Bandha

Involves contracting the muscles at the pelvic floor.

Uddiyana Bandha

Involves to pull the abdomen under the rib cage.

Jalandhara Bandha

Requires dropping the chin to the chest to restrict energy flow.

Maha Bandha

Combines Mula, Uddiyana and Jalandhara Bandha.

Gyan Mudra

Symbolises the union of the self with the universe.

Vayu Mudra

Regulates the element of air to control the nervousness and restlessness.

Agni Mudra

Increases the fire element within the body, aiding digestion and metabolism.

Prithvi Mudra

Invokes the earth element, promoting physical strength and growth.

Varun Mudra

Balances the water element in the body, aiding hydration and skin.

Shunya Mudra

Helps in reducing the space element and is used for ear ailments.

Chin Mudra

Stimulates the root chakra and grounds the mind and body.

Anjali Mudra

Symbolises honour and respect, often used during meditation.

Linga Mudra

Represents the phallus of Shiva, increases heat, and alleviates cold.

Sat Kriya

Stimulates and balances the energy of the sacral chakra.

Kritan Kriya

Uses mantra and movement to focus the mind and support cognitive functions.

Manduki Kriya

Strengthens the lower body and increases circulation in the pelvic region.

Sufi Grind Kriya

Loosens the lower spine and massages the internal organs.

Spinal Flex Kriya

Promotes flexibility and stimulates the flow of cerebrospinal fluid.

Nabhi Kriya

Focuses on the navel centre to improve digestion and core strength.

Subagh Kriya

Said to bring prosperity and open the path to abundance.

Tershula Kriya

Also known as Thunderbolt Kriya, it is practiced for energy and balance.

Veerasana Kriya

Practiced for energy and balance and to prepare for deep meditation.